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Temperature Guide
What is a TOG?
ergoPouch's range of pouches and pyjamas are TOG-rated for warmth. TOG stands for 'Thermal Overall Grade' and is a unit of measurement for insulation and warmth of sleepwear and bedding. Put simply, the lower the TOG rating, the lighter the fabric; the higher the rating, the more padded and insulated it is. You would choose a TOG suitable for the room temperature of your child's sleep environment.
What to wear guideChoose a TOG or Room Temperature
0.2/0.3TOG
Cool Pouch
22°C+
1.0TOG
Mild Pouch
20–24°C
2.5TOG
Warm Pouch
15–21°C
3.5TOG
Warmest Pouch
12–19°C
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ergoPouch makes premium swaddles, sleeping bags, sleep suits and pyjamas that are TOG-rated for warmth.
Trusted by you and your families
In partnership with The Lullaby Trust
